6 servings · 210 cal
Creamy kabocha squash soup
with shredded chicken
6 servingsmakes
210 calper serving
★ The Nora Hartley Method
Soups that
Soups that
melt up to
9 lbs
a month.
60 recipes of soups and broths so you can enjoy dinner, eat as much as you want and slim down — without going hungry, no crazy diet, no fuss.
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“I solved dinner and stopped feeling bloated in the first week.” — real message, November
Kabocha squash
Kale & sausage
Ginger
Turmeric
Cauliflower
Chayote
Cabbage
Warming spices
Kabocha squash
Kale & sausage
Ginger
Turmeric
Cauliflower
Chayote
Cabbage
Warming spices
the method
Once a week.
Dinner sorted for 7 days.
what you’re going to find
Dinner sorted
Dinner sorted
for the whole week.
More than recipes: a complete system so you stop wrecking your nights and finally slim down eating well.
- ✓ 60 soups that melt
- ✓ Thermogenic broths
- ✓ Family version
- ✓ Calories calculated
- ✓ Meal prep for the whole week
- ✓ Ready in 30 minutes
- ✓ Shopping list ready
- ✓ Lifetime access
I want the soups
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a few soups that will win you over
A menu that
A menu that
solves your
whole night.
I want all 60 soups
with calories calculated
5 servings · 195 cal
Green soup that melts
kale, light sausage
5 servingsmakes
195 calper serving
6 servings · 180 cal
Thermogenic ginger & turmeric soup
speeds up your metabolism
6 servingsmakes
180 calper serving
7 servings · 220 cal
Beef broth with squash
and seasonal vegetables
7 servingsmakes
220 calper serving
I want full access
lifetime access · 30-day guarantee
5 servings · 165 cal
Anti-inflammatory cauliflower cream
creamy and light
5 servingsmakes
165 calper serving
6 servings · 175 cal
De-bloating chayote soup
with shredded chicken
6 servingsmakes
175 calper serving
6 servings · 190 cal
Grandma’s broth
zucchini and cabbage
6 servingsmakes
190 calper serving
comfort in a bowl
Comfort in a bowl +
Comfort in a bowl +
broths that speed up
your metabolism.
The right combination: a warm, light soup at dinner (when your metabolism slows down) + thermogenic broths that make your body work in your favor even while you sleep.
meal prep for the week
I want to slim down
60 recipes · menu included
+ 4 exclusive bonuses today
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You still get
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Bonus 01
21-day menu
ready to follow
$19.90
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Bonus 02
Weekly meal prep
freeze and thaw
$14.90
free today
Bonus 03
Smart shopping list
one grocery run per week
$9.90
free today
Bonus 04
Soups for the family
husband and kids together
$19.90
free today
I want all 4 bonuses included
you save $64.60 in bonuses
does this happen to you?
You do everything
You do everything
right all day and
ruin it at night.
- ✕ Dinner comes and you never know what to eat.
- ✕ You’ve tried dieting, but you go hungry and quit in the 1st week.
- ✕ You’re tired of diet food with no charm and no flavor.
- ✕ You wake up bloated and end the day even worse.
- ✕ You’re cooking every single day, with no time for anything else.
- ✕ You do everything right at lunch and ruin it at night.
So what you need is Soups That Melt, not more willpower.
★ made in the pot
A warm soup in 30 minutes.
A light, creamy dinner with no hunger.
I want to solve my dinner
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0160 Soup and Broth Recipes + thermogenic broths to speed up your metabolism
$47 -
B1Bonus · 21-Day Menu a ready-made sequence to follow
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B2Bonus · Weekly Meal Prep freeze, thaw, organize
$14.90free -
B3Bonus · Smart Shopping List one single grocery run per week
$9.90free -
B4Bonus · Soups for the Family husband and kids eat together
$19.90free -
★Lifetime access email and all future updates
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Try it risk-free
Try it risk-free
for 30 full days.
Take a whole month with them, no rush. If they’re not for you, tell me which ones you cooked and I’ll refund 100% of what you paid. That’s it.
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You keep the book either way
Nora Hartley
nutritionist
frequently asked
Everything you want
Everything you want
to know, answered.
As soon as your payment is confirmed, you get instant access by email with all 60 recipes, the 21-day menu and every bonus. Everything ready to download and start using TODAY — no waiting, no paperwork.
Yes! You get a 30-day unconditional guarantee to test every soup. If you don’t like it for any reason, just ask for the refund and we give back 100% of the amount. That simple.
You don’t! Any pot and any blender you already have at home work perfectly. Pressure cooker, regular, electric — anything works. No spending extra money on equipment.
Very! That’s exactly the secret of the method. The soups are so tasty they taste like grandma’s cooking — only skinny, and they fit your diet. You’ll want to eat them every day.
In the fridge they last 4 to 5 days, nice and fresh. In the freezer, portioned into containers, up to 30 days. You prep once on Sunday and have dinner ready for the whole week. Zero waste, zero daily work.
Yes! That’s exactly the method I teach. Most women prep the whole week’s soups on Saturday or Sunday in about 1 hour. You gain time, save energy and never run out of a healthy option again.
It works even better. That’s exactly the woman I created this material for — someone who works, takes care of the house and the kids, and still wants to lose weight without becoming a hostage to the kitchen.
No. That’s the key point of the method. The soups have a lot of volume and low calories, so you can eat as much as you want and stay full for hours. Whoever goes hungry quits — you’re not going to quit.
Yes! There’s a whole bonus just about that. You learn how to turn the same soup base into a dish your husband and kids eat together, without having to cook twice.
Yes! Every recipe uses simple ingredients you find in any supermarket or farmers market. Squash, chicken, chayote, cabbage, carrots — real food, with affordable ingredients.
Most women start to feel less bloated in the very first week. For visible weight loss, the 21-day method is ideal — many report 7 to 11 lbs in the first 3 weeks, depending on their starting point.
I’m ready, I want to secure it
did that answer everything?
last call
Your next week
Your next week
starts on
Sunday.
1 hour of prep. 7 days of dinner sorted. Up to 9 lbs in a month.
I want to start now
$16.90 one-time · no subscription · instant access